CENTINESS JOURNAL
THE PERFORMANCE JOURNAL
Dispatches on human biology, biomechanical engineering, and longevity science from our research board.
September 2026 6 min read
The Physics of Neuromuscular Force: Why Mechanical Tension Rules Hypertrophy
By Marcus Vance
An in-depth analysis of motor unit recruitment, velocity loss during high-intensity sets, and how titanium smart resistance alters the strength curve.
August 2026 8 min read
Sub-Zero Protocols: How -110°C Cryotherapy Alters Inflammatory Cytokines
By Dr. Elena Rostov
Examining the systemic hormonal cascade, norepinephrine surge, and mitochondrial biogenesis triggered by extreme whole-body thermal exposure.
July 2026 5 min read
The Longevity Blueprint: Integrating VO2 Max and Glycemic Stability
By Centiness Medical Board
Why cardiorespiratory fitness combined with tight metabolic regulation represents the single greatest biomarker for active human longevity.